This is a really difficult question to answer. Some people decide that short-term therapy suits them. Others may prefer long-term (over 12 weeks). We can talk about this at the initial session. We can also review it regularly. Most clients come weekly, but fortnightly sessions are also possible.

Of course, you are free to end our sessions at any time, but I would ask that if you do decide to end sessions before our contract ends, you do attend a final ending session as this is very important.

“Be patient. Good things take time.”